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400W
getting-startedtraining-plansbeginners

Building Your First Training Plan on 400WFTP

A step-by-step guide to creating your first structured training plan on the 400WFTP platform — from setting your baseline fitness to interpreting your first week of training data.

400W
stravagetting-starteddata-sync

Getting Started with Strava Integration

Connect your Strava account to 400WFTP and unlock a deeper understanding of your training — from automated activity sync to real-time fitness tracking.